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A Splash for Weight Loss!

For this Berry-licious Fat Burning Smoothie, you’ll only need five simple ingredients (listed below). As you can probably tell, adding berries to your diet can improve your weight loss journey tremendously. I hope you enjoy and burn off those unwanted pounds.


Ingredients:

1 cup of Blueberries

1 cup of Raspberries

1 cup of Strawberries

1 cup of Diced Pineapple

2 cups of Silk Unsweetened Coconutmilk


*Organic fruit preferred*


Instructions:

  1. Cut your fruit!

  2. Place all of your fruit in your blending device and add light, medium or heavy ice depending on how thick you want your smoothie to be.

  3. Pour your Silk Unsweetened Coconutmilk and blend it for 30 seconds.

  4. Enjoy your Berry-licious Fat Burning Smoothie!


Health Benefits:


Blueberries have the ability to burn fat in your body regularly as well as lowering your cholesterol. Studies show that blueberries burn fat specifically in the abdominal area because of how rich blueberries are in antioxidants.

Raspberries are extremely high in fiber and antioxidants. They only have about five grams of sugar in one cup of fresh raspberries, which means it has one of the lowest amounts of sugar than any other fruit.

Strawberries are a great source of fiber, therefore they make a healthy and effective addition to a weight loss diet. They contain hormones that help boost your metabolism called leptin and adiponectin.

Pineapples are known to burn and shrink your belly fat due to the anti-inflammatory properties in the enzyme bromelain and they are also a great source of fiber,

Coconut Milk is a great source of healthy fat because it contains triglycerides which are famous for reducing body weight.


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